MEET LACEY, CO OWNER OF ATX GYM!

Online Health Coach

Personal Trainer & Certified Pilates Instructor

With a heart for Jesus and helping people heal.

 

Lacey has worked professionally in the health & fitness industry for over 7 years. She has extensive background in inspiring change and transformation with the people she works with. Lacey is a one on one trainer, health coach, certified Peak Pilates Instructor and Integrative Health Practitioner Student. Through integrative, Ayurvedic, and functional modalities, Lacey works with her clients to create bio-individualized plans to restore balance and wellness in the body.

 

Lacey works with her clients online and by appointment at her private studio, ATX GYM in Austin, Texas. Lacey helps her clients find the underlying root cause of why they might not feel their best. Her specialties include diet, movement, lifestyle, functional medicine focusing on auto-immune diseases, detoxification, emotional health, gut restoration, and hormonal health. Lacey guides and encourages her client's to create lifestyle changes to achieve a happier, healthier life!

What to expect on your first online holistic health coaching session with Lacey?

If this is your first time visiting with me I want to welcome you with a warm hug and congratulations on embarking towards bettering your health. In the "Book A Session" section below you will select Complimentary Consultation. During our virtual consultation, I will go through a series of comprehensive questions with you in order to understand your priorities, symptoms and concerns, health history and lifestyle. This typically takes around 45 minutes. Once I have a full understanding of where you are and what you'd like to accomplish I will provide recommendations and a detailed plan based around your goals. We record all our progress each week together during our sessions. My priorities as your coach are to provide you with the best service, hold you accountable and get you outstanding results.

Book A Session

LACEY'S

BEGINNERS GUIDE

TO

HOLISTIC HEALTH

What is holistic health? 

This ancient health practice considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body and spirit.

Holism is the theory that the parts of any whole cannot exist and cannot be understood except in their relation to the whole body; “holism holds that the whole is greater than the sum of its parts”; that parts of a whole are in intimate interconnection, such that they cannot exist or be understood independently of the whole. The principles of holism have been around since the time of Hippocrates, 2500 years ago and even earlier than the eastern healing traditions of Ayurvedic and traditional Chinese medicine. 

Treat the whole person: body, mind and spirit.

This Holistic theory is applicable to the 4 interrelated dimensional parts:

  • PHYSICAL

  • MENTAL

  • EMOTIONAL

  • SPIRITUAL

These parts of a human being work cohesively together in order to facilitate homeostatic, well-being for optimal health. 

The approach of holistic health refers to treating the whole person: body, mind and spirit.

The Basics:

Remove the things that can make you sick:

Unfiltered water

Air pollution

Nonorganic and processed foods

Fast food

Pesticides and Herbicides

Mold/toxins in the home/AC

Cleaning products filled with chemicals

Beauty products filled with chemicals

Other toxic household items

Fitness or store bought supplements that are contaminated with heavy metals, fillers, pesticides, incorrect ingredients

Furniture that off gas chemicals

Constant EMF exposure

Constant exposure to ‘dirty’ electricity

‘Junk’ lighting

Negative thinking patterns and unresolved trauma

Stress

Toxic relationships

Alcohol, Drugs and other poisons

2. Add in the things that bring you healing:

Spend time in nature

God and spirituality

Plenty of sunlight and fresh air

Going for walks

Create boundaries around time, relationships, space, conversation topics, media etc

Sleep 7-8 hours a night

Build healthy relationships

Move your body and stretch daily

Open the windows

Have air filtering houseplants

Get a HEPA air filter

Create a calm environment at home

Reverse osmosis filtered water with mineral drops

Eat organic whole foods

Substitute for nontoxic household cleaning products 

Swap for clean cosmetics and personal care products

Purchase eco friendly sustainably made furniture

Massage or epsom salt baths

Take the proper supplements to support healing & detox

Forgiveness and compassion toward yourself and others

Journaling

Make time for self care

Find hobbies you enjoy

Therapy, life coaching or mentorship

Learn something new everyday

Write about your future self

Work with a practitioner on a detox protocol

Embrace all emotions but make decisions based on your values

Check out my Amazon Storefront

for Mindset tools, Workout Gear, Non Toxic Personal Care Products, Home Decor, Client Health & Product Recommendations

Highest Quality Professional-grade Supplements



Vitamins, supplements & herbal remedies can play a huge role in improving your health. I am happy to offer a convenient and safe online ordering of professional brand supplements. These professional brands are health practitioner exclusive as they go through scrupulous quality control testing to ensure accuracy and purity.

Nowadays there are numerous articles and lawsuits against Amazon and big retailers (GNC, Target, Walgreens, and Walmart) for selling counterfeit supplements. Third party bought supplements cannot guarantee authenticity, may have harmful ingredients with no temperature control, and unknown chain of custody. For this reason, I strongly discourage you from purchasing health products anywhere except from a trusted practitioner.